For example, I had a cup of coffee this morning. But it’s quite easy to list stuff without actually feeling all that much emotion. Is the secret that the feelings are positive? Is that all there is? Surely it must be more than that? There has to be some kind of pay off that makes it worthwhile to spend time on it. So here we are with a list of a few things. Experimenting with the secret sauce of gratitude The breeze is a little cool, but really, it’s good to be alive with skies like that to look at. The sky was brilliant blue and the sun was shining. Whilst I was cogitating what to put in my secret gratitude journal, I looked out the window. Whoo- hoo! My first entry in my gratitude journal under the heading “I am grateful for…”. I meant so much to me that she made that effort. Ok – here’s something: I was really happy when my old friend travelled across Europe to come and see me. That phony feeling creeps in so easily when you start thinking about gratitude. This gratitude lark isn’t easy to begin with. So I started looking for what I was grateful for. Other scientists have shown that the gratitude can be a counting of blessings for things such as a good night’s sleep or passing an exam. And the second element is that the positive results from something external to you. I’ve read that gratitude involves something positive that exists for you or has happened to you. What is gratitude? That’s a bit of a poser. When solid science starts counterbalancing the baloney factor, maybe it’s time to take a look at this previously unthinkable process of gratitude journaling.īut, if we want to use gratitude to be successful and happy like Oprah and the others, how are we going to set about it? What is the gratitude that you put in a gratitude journal? It has now reached the dizzy heights of respectable studies in prestigious academic tomes on longevity and the effects of psychology. Arianna Huffington, Tony Robbins, Tim Ferris, Emma Watson – they all do it too.īut it isn’t all just celebrity magazines and pop psychology. She’s not the only celebrity who swears by it. “I practice being grateful and a lot of people say, ‘Oh Oprah, that’s easy for you ‘cause you got everything!’ But I got everything because I practiced being grateful.” She turns up over and over again talking about her gratitude habit. Oprah Winfrey considers her gratitude practice foundational to her success. What is it that they see in gratitude journaling? The Oprah Factor in gratitude journaling How does writing to Great Aunt Florence make life more like your dreams?īut it keeps on popping up. If not a scam, then it was about your parents threatening Father Christmas wouldn’t come next year if you didn’t write to Great Aunt Florence to thank her for the book token she sent you. You know, the kind of thing where they’ll teach you how to win the lottery in one $50 lesson. It all seemed too close to a scammy type of charlatanism. What a load of baloney! That’s what I thought the first time I heard about gratitude journaling. Have you tried it? Here’s the queue for the skeptics… I’ve been looking at gratitude journaling. Maybe it’s time to try one small thing that could make a difference. So how are you going to get them? It’s the secret of life isn’t it? What are some quick easy wins to make our lives happier, to find joy in the everyday?
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